Iron plates used to be much cheaper than bumper plates, as bumper plates have more material. However, the gap has closed within the last couple of years due to an increase in the cost of iron for the manufacturers. Any damage, failure or loss to any person or property caused by accident, misuse, neglect, abuse, improper assembly, improper maintenance or failure to follow instructions or warnings in the owner’s manual. As you progress you might look at investing in the 5kg Fractional Set. They are colour coded allowing you to easily identify the plates. They include a pair of 1kg, 0.75kg, 0.5kg & 0.25kg plates. Most bumper plates have two or three-year warranties for larger weights with smaller weights (10-15 pounds) having 90-day warranties due to how thin they can be and the likelihood they could suffer damage if dropped on their own. Consider all the above and think about your training environment so you can make the best choice possible. Bumper Plates vs. Metal Plates

If your lowest weight plate is a 2.5kg, then you will be trying to break your bench press PB by 5kgs. For an intermediate or experienced trainer this is massive. Not only in terms of the jump in weight, but also the physiological aspect. Here at Decathlon, we've got everything you need to turn your garage, loft, or spare bedroom into a space that could rival your local gym — perfect for Gym session at home. You can sculpt those arms, or build your shoulders with our range of home weights which come in a variety of shapes and sizes, including 5kg weights and 10kg weights. Not only that, you can also buy additional weight plates to add to the bars you already have. GYM SETS & MATS Weight plates are a foundational part of any top-tier home gym environment. If you compete in a strength sport such as powerlifting or Olympic lifting, they are essential for training. Even if you’re a casual lifter or beginner, you should have weight plates in your weight room because you can use different levels of resistance for various exercises to get bigger, stronger, and leaner. After years of selling gym equipment, I still sometimes have to beg customers to take 2.5kg plates – sometimes even 5kg plates. We have all seen the Ronnie Coleman bodybuilding videos where he just goes up in 45lb plates.

The purpose of the symbol is to encourage householders to dispose of their WEEE separately from household waste. As a result of service by anyone else other than York Barbell or an authorised York Barbell warranty service provider. There are various types of weight plates, and the training discipline you follow will determine which are best for you. Crumb rubber plates are among the toughest on the market. They are made out of recycled rubber, which can be more durable than virgin rubber, and they shouldn’t cause significant floor damage when they are dropped. Furthermore, they will make less noise than other forms of rubber or iron plates. Unwanted electrical equipment is the UKs fastest growing type of waste. Unwanted electrical items can be repaired or recycled, saving on natural resources and the environment. If you do not recycle, electrical equipment will end up in landfill where hazardous substances will leak out and cause soil and water contamination – harming wildlife and also human health.

Throughout my more than two decades of training, I’ve used a wide variety of plates, including plates with handles, bumper plates, and everything in between. I know which ones are better suited for different types of training, including powerlifting, CrossFit, Olympic weightlifting, and general strength training. That’s why I created the list of best weight plates below — to help you find the right ones for your style of training. How We Chose the Best Weight Plates Please note York Barbell cannot be held liable for any expenses relating to fitting the parts even if they are found to be faulty.

Even if you are not a serious powerlifter or Olympic lifter, a set of fractional plates will always come in handy. Weight training is all about getting stronger. Even if you are just starting out on a basic weight training program you need to be focused on lifting heavier weights over time.

The kilogram plates are approved by the International Powerlifting Federation (IPF), which is considered the top powerlifting league in the world. The pound plates are not approved because the IPF uses kilos to determine weight in competition but are made with the same specifications. Both versions have a 50.4-millimeter collar opening and range from 90 millimeters to 450 millimeters in diameter. Please note that consumable parts (as detailed below) may need replacing within the lifetime of the product outside of the 12 month warranty period.

Weight Plates at Sweatband.com

The REP Fitness Iron Plates range in weight from 2.5 to 45 pounds, and the smaller 2.5- and five-pound change plates allow you to progress more gradually if needed. This is especially helpful on lifts like the overhead press, in which many lifters struggle to make large jumps in weight. Furthermore, whether you buy them in pairs or in a full set, you won’t have to deal with the odor that is common with other rubber plates on the market. You can also set up percentage-based routines (like 5/3/1 for example) a lot more accurately with microplates, no longer have you got to round up or down to the nearest 2.5 kilos. Accurate programming ensures a higher success rate on any program.

All home gyms with a barbell will be served well with a full set. Weight increases with dumbell exercises are generally smaller so if you want to micro load with dumbells you can buy 2 sets. Eleiko is considered the brand for Olympic lifting, and these training bumper plates are almost identical to those used in International Weightlifting Federation (IWF) competitions. They are certified to be within 0.5 percent of the stated weight, which is among the lowest weight tolerance we’ve seen

GYM SETS & MATS

Unlike rubber plates, steel plates are not meant to be dropped, so they aren’t the best choice for Olympic weightlifting. But powerlifters and strength training enthusiasts will appreciate both the color-coded plates and how precise they are. The colors represent universal standards for various weights: They can’t be dropped on the floor like rubber bumper plates, but they would be a wonderful asset for general strength training in a garage gym setting. You can buy them in sets of four for the five- or 10-pound plates; in pairs for the 25-, 35-, or 45-pound plates; or in sets of up to 640 pounds. Metal plates have been around for as long as the barbell itself and are traditionally thinner. They can be made out of cast iron or steel. You can’t drop them without the risk of damaging your floor since they don’t bounce like rubber plates.They’re also much noisier than bumper plates, and the noise can disrupt other individuals in your home. Calibrated vs. Uncalibrated Plates Furthermore, they are not available in pounds like the others on this list, as the IWF only recognizes kilograms in competition.