What You Will Love: Binnie’s Coconut Butter is available in four popular flavors: Dark Chocolate, Simple Cinnamon, Very Vanilla, and Just Coconut. The lauric acid in coconut butter is a fantastic immune-boosting compound. It’s even been shown to have anti-cancer effects. In an in vitro study, lauric acid was shown to stop cancer growth, and kill cancer cells in both breast and endometrial cancer[ * ]. If you walk into the grocery store, you may find yourself confused between coconut oil and coconut butter because they have a similar look and consistency when the coconut butter is cold. However, you do get three jars with delicious versatile flavors, so the price per jar is actually reasonable. You’ve got to let me know if this is your first time trying keto chocolate peanut butter fat bombs! Or, even your first time trying keto fat bombs! If you try my recipe, let me know in the comments below. You know how much I love hearing from you.It’s always so much fun sharing in these kitchen adventures with you. What could be better than making the best treats for the ones we love (including ourselves!). ‘Til the next adventure…

Coconut Oil vs. Coconut Butter: Benefits - Healthline Coconut Oil vs. Coconut Butter: Benefits - Healthline

At the same time, both of these entities are vegan, keto friendly, and gluten-free, making them great go-tos for these kinds of recipes. Per 1 tablespoon

UHT Long Life Coconut Milk: This is coconut milk that comes in shelf-stable, un-refrigerated cardboard containers. Monash initially gave this a Green Light at ½ cup (125 ml/120 g). That has been increased to ¾ cup, or 180g. FODMAP Friendly says 1 cup (250 ml), with a max low FODMAP serving size of 2 cups (500 ml). We love no-bake coconut recipes – no bake bounty bars, no-bake coconut bars, or raw Samoa bars, we can’t get enough coconut treats! For those who don’t prefer monkfruit, try using stevia drops! They’re also sugar free & low carb. Raw Cacao Powder Shredded unsweetened coconut – You could also use coconut flakes and process them in a food processor or blender for a few seconds. Simple to make: With just three ingredients and a blender, you’re literally minutes away from your own homemade coconut butter (manna).

Coconut Manna Coconut Manna Spread in 425g from Nutiva

These strawberry cupcakes offer the perfect go-to for birthdays or springtime and for anyone who wants to steer clear of refined grains and sugars. These are gluten-free and don’t take any more time to make than regular ol’ cupcakes. Our family loves this treat on occasion, and I know you will too! 2. Coconut bark candy You can put an almond inside each coconut ball (optional) if you want a similar taste to Raffaello candy.It’s not necessary to make your own coconut butter for this recipe, but I often get asked how I make coconut butter. So, here are my instructions: