Disclaimer: Exercise caution when taking supplements. Always make sure to consult with your doctor before trying a new supplement or pill. Best Gummy Ashwagandha Supplement - XWerks Ashwa KSM-66 Ashwagandha. What is Ashwagandha? Retrieved November 2022, from https://ksm66ashwagandhaa.com/ashwagandha/ In the world of natural health and personal care, ashwagandha supplements have taken the center stage thanks to their numerous and impressive health benefits. This powerful Ayurvedic herb, commonly known as Indian Ginseng or Winter Cherry, has been used for centuries to provide stress and anxiety relief, support cognition, improve sleep and enhance overall vitality.

Devpura G, et al. (2021). Randomized placebo-controlled pilot clinical trial on the efficacy of ayurvedic treatment regime on COVID-19 positive patients. One factor that can affect bioavailability is the form in which a substance is consumed. For example, some nutrients may be more readily absorbed when consumed in a liquid form rather than a pill or capsule. Additionally, certain foods or substances can enhance or inhibit the absorption of other nutrients. For example, vitamin C can enhance the absorption of iron, while calcium can inhibit the absorption of iron. Ashwagandha is a powerful support for your immune system. It contains unique phytonutrients that naturally lower inflammation and stimulate immune function. Studies have shown ashwagandha may help lower stress and anxiety and improve sleep in adults.( 3, 12, 13) Though it has promising effects, certain types of ashwagandha may be more potent than others. Companies may market themselves as having the best ashwagandha supplement, however, not all ashwagandha is created equal. The best types of ashwagandha are KSM-66 and Sensoril. Pérez-Gómez J, et al. (2020). Effects of ashwagandha ( Withania somnifera) on VO 2max: A systematic review and meta-analysis.Roast an ounce of Ashwagandha powder with ghee and mix it with a tablespoon of date sugar. Eat this at least 20 minutes before breakfast or later during the day with a cup of milk. In a 2015 study, male participants who took 600 mg of ashwagandha per day and participated in resistance training for 8 weeks had significantly greater gains in muscle strength and size compared with a placebo group. Summary Aiding in weight management: Ashwagandha can help regulate metabolism and improve body composition. (6) In one study, researchers looked at the effects of ashwagandha in 66 people with schizophrenia who were experiencing depression and anxiety.

Ashwagandha should be used cautiously or avoided when combined with sedative medications, as it may enhance their effects. Additionally, since ashwagandha can lower blood sugar levels, it should be used with caution when taken alongside diabetes medications to avoid potentially dangerous drops in blood sugar. What can ashwagandha be mixed with? We’re here to teach you how to take an ashwagandha supplement: how to choose the best ashwagandha supplement, when to take it, at what dosages, and if there are any side effects you should be aware of. Ashwagandha is a popular supplement, often used to help reduce anxiety as well as provide other benefits such as helping to boost thyroid health and the immune system. If you are interested in giving ashwagandha a try, read on to learn all about how to take this powerful herb. Historically, the roots of this herb have been used to treat several ailments like stress, anxiety, constipation and insomnia. In addition, the leaves, seeds and fruits also help treat illnesses. Over the last decade, studies have shown that a dose between 240 and 600 milligrams daily seems effective.( 18) Appropriate doses vary from person to person so before starting a supplement, discuss dosing with your medical provider first. How long does it take Ashwagandha to work? Our high strength Ashwagandha capsules are suitable for all adult men and women. Furthermore, our capsules are suitable for vegetarians and vegans, as well as being free from GMO, gluten, lactose, and wheat.Durg S, et al. (2020). Withania somnifera (Indian ginseng) in diabetes mellitus: A systematic review and meta-analysis of scientific evidence from experimental research to clinical application. If you’ve chosen Ashwagandha capsules, you don’t have to worry about it being water-soluble as the breakdown process will start naturally as your body processes the capsule. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. References In the case of ashwagandha, the active compounds within the herb, known as withanolides, have low bioavailability. This means that a large portion of the ingested withanolides is not absorbed, reducing the effectiveness of ashwagandha supplements. This can lead to disappointing results and wasted money down the drain.

Ashwagandha has also shown promise in helping individuals achieve a more restful state, aiding those who struggle to sleep through the night. Its calming effect on the nervous system can make it easier to wind down at the end of the day.Certain foods and supplements give you better-intended results if you pay attention to the time you’re taking them. This is why it’s important to plan out when you should take your ashwagandha supplement — after all, you want to maximize the healing benefits. T iming of ashwagandha is important so you can support your body’s natural rhythms and the rise and fall of cortisol and other hormones. That is why we recommend taking ashwagandha twice a day: once in the morning and once in the mid afternoon. Ashwagandha reduces levels of tribulin, an endocrine marker of clinical anxiety. It also has an antidepressant effect like imipramine. As a result, the use of ashwagandha as a mood stabiliser in clinical anxiety and depression is prevalent. Key ingredients: Ashwagandha extract, Gamma-aminobutyric acid (GABA, L-theanine, and Lemon balm extract

Ashwagandha is safe for consumption if you take the correct dosage. Though the effect of long-term consumption of this herb is not known, there have not been any cases of fatal or severe ashwagandha side effects. Large doses of ashwagandha might cause vomiting, diarrhoea, or upset stomach in some people. The side effects of the herb differ from one person to another. Talk to your healthcare specialist before consuming ashwagandha or its supplements. Some reported side effects include skin burning and discolouration, sedation, severe liver injury, thyrotoxicosis, and increased testosterone levels. If none of this sounds appealing to you, or you simply don’t enjoy hot drinks, it doesn't mean you have to sacrifice taking Ashwagandha. Another method of enhancing the bioavailability of ashwagandha is to consume it in a tea form. This method has been found to increase the absorption of ashwagandha in the body, as the hot water helps to break down the plant's cell walls and release its active compounds. However, it's important to note that the taste of ashwagandha tea can be quite bitter, so it may be necessary to add honey or other natural sweeteners to make it more palatable. Ashwagandha may also contribute to reproductive benefits for men by increasing testosterone levels. In research involving infertile men, ashwagandha managed to enhance sperm quality.Regular intake of Ashwagandha has been linked with stable blood sugar levels. Evidence suggests that blood sugar levels have a direct impact on the brain. Therefore, this herb can have a profound impact on your overall wellness as well as your mental wellbeing. Who Are The Capsules For? However, there are no tests and clinical studies to confirm the results on human beings. But several centuries of ashwagandha usage are encouraging. Offers Anti-Inflammatory and Analgesic Benefits