Quagliani, D., & Felt-Gunderson, P. (2017). Closing America’s fiber intake gap. Communication strategies from a food and fiber summit. Cruciferous vegetables are known for their high fiber content and distinctive taste. They’re also rich in beneficial plant compounds. For example, raw spinach can significantly shrink when cooked. Therefore, eating one-half cup of cooked spinach will contain a much higher amount of potassium than one-half cup of raw spinach. European Journal of Clinical Nutrition: "Identification of the 100 richest dietary sources of polyphenols." Fried foods are high in a group of molecules called advanced glycation end products (AGEs). AEGs are formed when sugars react with proteins or fats during high temperature cooking, such as during frying.

foods for gut health - Medical News Today The worst foods for gut health - Medical News Today

Recognized by 99% of American adults, Reader’s Digest puts true stories, trusted advice, and family-friendly humor right at your fingertips. Every issue includes expertly selected advice on health, nutrition, home, and food, plus stories of national and lasting interest, including real-life dramas, cultural issues, and profiles of hometown heroes. Visit rd.com for more information. One 2021 study found that taking a cranberry supplement for six months improved hepatic steatosis, or fatty liver, in people with NAFLD. Similarly, human and animal studies have shown that the common additive carrageenan may induce intestinal inflammation and inhibit immune response, although more research is needed to better understand these effects ( 44, 45, 46, 47, 48, 49).Fermentable foods, those that contain simple sugars, and those that contain sugar alcohols may irritate the stomach. Some high FODMAP foods include: Nevertheless, the current evidence suggests that grapefruit may benefit liver health by helping prevent damage and inflammation. 4. Blueberries and cranberries

Foods to Avoid If You Have Kidney Disease - Healthline 17 Foods to Avoid If You Have Kidney Disease - Healthline

Just one medium-sized baked potato (156 g) contains 610 mg of potassium, whereas one average-sized baked sweet potato (114 g) contains 542 mg of potassium ( 34, 35). Animal studies have shown that beet juice may help reduce oxidative damage and inflammation of the liver. Increasing evidence suggests that artificial sweeteners, including sucralose and saccharin, may induce gut bacteria imbalances. Some researchers postulate that overusing artificial sweeteners may be detrimental to immune health ( 40, 58, 59). Martin, M. J., et al. (2015). Antibiotics overuse in animal agriculture: A call to action for health care providers.

Coffee also increases levels of the antioxidant glutathione. Antioxidants neutralize harmful free radicals, which are produced naturally in the body and can damage cells. 2. Tea Therefore, reducing your intake of table salt and high salt foods may benefit your immune function. Summary Consuming certain foods in excess is associated with an increased risk for NAFLD. You should try to limit your intake of the following foods to help keep your liver healthy: For example, a regular slice, or 36-gram (g) serving, of whole wheat bread contains about 76 mg of phosphorus and 90 mg of potassium. In comparison, a regular slice (28 g) of white bread contains approximately 32 mg of phosphorus and potassium ( 15, 16).

Foods That Harm and Foods That Heal: The Best and Worst

Research suggests that people who consume lots of protein, particularly animal protein, have higher risks of inflammatory bowel disease (IBD), a chronic condition that may reflect poor gut health. Many food and beverage manufacturers add phosphorus during processing to enhance flavor, prolong shelf life, and prevent discoloration.Lu W, et al. (2016). Effects of omega-3 fatty acid in nonalcoholic fatty liver disease: A meta-analysis. For example, some emulsifiers, which are added to processed foods to improve texture and shelf life, can alter gut bacteria, harm your gut lining, and induce inflammation, all of which can cause immune dysfunction ( 41). Most of those with late or end-stage kidney disease need to follow a kidney-friendly diet to avoid a buildup of certain chemicals or nutrients in the blood ( 5).