Subcutaneous fat, or subcutaneous adipose tissue (SAT), is the fat that’s found under your skin ( 2).

There are two main types of belly fat — one is found under your skin and the other is found deeper inside your abdomen, surrounding your internal organs. Subcutaneous belly fat If you have ascites, lying down and decreasing the amount of sodium in your diet, which is found in salt, can help reduce the fluid build-up that causes your abdomen to swell. Visceral fat is strongly linked to increased resistance to the hormone insulin, which regulates your blood sugar levels. Over time, insulin resistance may lead to elevated blood sugar levels and the development of type 2 diabetes ( 8).You can prevent alcohol-related bloating and weight gain by drinking in moderation. This means one drink per day for women and two drinks per day for men. A standard drink is considered to be: While subcutaneous belly fat isn’t as strongly linked to disease risk as visceral fat, having high amounts of total belly and body fat is, so it’s essential to focus on reducing overall belly fat, not just the visceral type. They’ll also want to know how long you’ve had the pain, the severity and the nature of the pain; is it coming or going or is it continuous? They will ask you to describe how the pain feels, is it sharp, dull, crampy or burning for example.

This decreased motility can increase the risk of a condition called small intestinal bacterial overgrowth ( SIBO). SIBO often causes bloating, gas, and abdominal discomfort. Some research has linked it to hypothyroidism. Recent weight gain. Weight gained within the last year or so tends to go to your belly first. If you’ve gained ten pounds or more, it’s probably impacting your abdominal volume. This means less room for normal digestive processes, so that even a normal meal may cause you to feel abnormally bloated during digestion. Sometimes weight gain also involves water retention, which can make you feel bloated with fluids in your stomach and elsewhere. Corticosteroids are used to reduce inflammation in your body. Fluid retention as well as weight gain, particularly around the abdomen and face, are potential side effects of oral corticosteroids. Other possible side effects include: Medications to relieve muscle spasms to reduce bloating and distension — some of these medications are available without a prescription, such as mebeverine and alverine

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Avoiding dairy products can help relieve abdominal swelling caused by lactose intolerance. In the case of IBS, decreasing your stress levels and raising your fiber intake have been shown to help relieve symptoms. If you have ascites, bed rest and reducing your sodium intake can help your body get rid of the excess fluid. Medical treatment