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Local stop smoking services are free, friendly and can massively boost your chances of quitting for good. Overall, you're up to 3 times more likely to stop smoking for good if you use a combination of stop smoking treatment and receive support from an NHS Stop Smoking Service.

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When you smoke it damages your immune system, reducing your body’s defence against infections, such as coronavirus (COVID-19).Your GP, pharmacist or health visitor can refer you, or you can phone your local stop smoking service to make an appointment with an adviser. But if you want to use an e-cigarette to help you quit, you can still get advice and support from a stop smoking adviser to give you the best chance of success. NRT is a medication that gives you with a small amount of nicotine but without the tar, carbon monoxide and other chemicals found in tobacco smoke.

NHS stop smoking services help you quit - NHS

At your first meeting with an adviser, you'll talk about why you smoke and why you want to quit, as well as any attempts you've made to quit in the past. We know quitting isn't easy but our friendly stop smoking advisors will support you with tips, information and advice on the range of stop smoking medications available to you.At your first session, you'll also discuss NHS-endorsed stop smoking treatments available to help you. You'll be offered a breath test, which shows the level of carbon monoxide – a poisonous gas in cigarette smoke – in your body. Stop smoking advisers can also help you identify difficult situations when there may be a strong temptation to relapse and start smoking. Answer 5 quick questions to get your free mind plan from Every Mind Matters – including tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control. However, if you want to use an e-cigarette we can still offer you support to set a quit date and help you to stop.

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In some cases, we can directly supply you with the treatment before you leave, or we can arrange for you to receive a prescription or a voucher for it. When you stop smoking, good things start to happen — you can begin to see almost immediate improvements to your health. Your Live Life Better Derbyshire advisor will talk about stop smoking medications and help you chose the right product for you.The majority of people who see an adviser will get through the first month after quitting without smoking a cigarette. We're a friendly face that understands how difficult it is to quit, and we'll help you get back on track to becoming a non-smoker," says Jennifer.