Science In Sport Hydro Hydration Tablets, Gluten-Free, Zero Sugar, Berry Flavour Plus Electrolytes, 20 Effervescent Tablets

Product Information

Normally hydration tablets contain a combination of salts, minerals, and glucose which will aid in the absorption of sodium, (an essential element for rehydrating efficiently) through the wall of the intestine. While this should always be your first action when you're thirsty, the truth is that without replenishing what you have lost in electrolytes, your body will struggle to absorb as much of the water that you drink. The biggest sign of your body being low in electrolytes is muscle cramping, which can be debilitating for physical performance. Staying hydrated can help you to improve your muscle function, regulate your blood pressure and improve your circulation.

Hydration Tablets to Fuel Your Body (2023) | OriGym 13 Best Hydration Tablets to Fuel Your Body (2023) | OriGym

Whether you're a moderately active person or an elite athlete, hydration tablets can help you to get the most out of the water that you drink, which is essential for keeping optimum hydration. The result is 19g carbs, 380mg sodium, 24mg vitamin C, 44mg calcium, 38mg magnesium and 76mg potassium. Most electrolyte tablets pack anywhere from 200 to 800 milligrams of it to replace some of the salt you lose through sweat. I also assessed them all based on active ingredients and electrolyte formulas, using Bonci’s expert input. S boast great taste and hydration while also being great for travelling and especially hot climates.One of the primary benefits of using sports electrolyte tablets is that they can help prevent dehydration and cramping. With 1g of sugar, 2g of carbs, and 15 calories—plus a mix of 300mg of sodium, 150mg of potassium to fight cramping, 13mg of calcium, and 25mg of magnesium—it will help you feel more hydrated and balanced post-workout. Osmo makes its endurance sports-oriented Active Hydration powders in a regular formula and one that’s been optimized for women.

Hydration Tablets | Science In Sport GO Hydro 8 Pack | Hydration Tablets | Science In Sport

Just drop two tablets into a small cup of water and wait for them to dissolve, then nurse the concoction. With a BA (Hons) Politics and International Relations from Kingston University and previous experience working in the finance sector, Zac’s passion for fitness brought him to OriGym, and ultimately led him to become a qualified Personal Trainer and Nutrition Specialist. What’s more, the lemon-flavoured variety contains green tea extract, providing a small dose of caffeine, which is handy for staving off the afternoon slump or providing a pre-run kick. Magnesium is one of the key electrolytes which is lost during sweat and if not replaced, can often lead to cramping of the muscles during exercise. cc every product is thoroughly tested for as long as it takes to get a proper insight into how well it works.Our sports electrolyte tablets are also very easy to use and compact enough to take with you wherever you go, making them a great choice for athletes and fitness enthusiasts on the go. When it comes to the latter, let’s just say if you like berry and/or citrus-flavoured things, you’re in luck. That’s why most electrolyte tablets include potassium to replace what you’ve lost through sweat and maintain fluid balance. We know how difficult it can be to choose something like this when there are masses to choose from, but with our help we are sure you'll find your right pick. Importantly, electrolytes help protect against the muscles becoming dehydrated and developing cramp, which can be debilitating and either set you back in your training or sabotage your performance on race day.

Hydration Tablets (20 Tabs) | Wiggle Wiggle Nutrition Hydration Tablets (20 Tabs) | Wiggle

Also be aware that SiS offer GO Electrolyte in powder form containing all the sweat-related electrolytes of the Hydro, but with 36g of carbs. High5’s pink grapefruit Zero is a great little product, though only when you drop in two tablets per 750ml (High5 recommend one or two). My longer runs tended to fall on the weekend, and even if I felt properly rested and fuelled, I found myself flagging by dinner time. This is important as electrolytes help the body to regulate temperature and avoid dehydration, thus leading to fatigue, and risks of further issues such as heat stroke and nausea. These are perfect for the athlete who needs to stay hydrated or just about anybody who may find themselves needing some assisted hydration on a hot, humid day.These flavours work well alongside other products that you may already be using, such as running gels or performance-boosting energy bars. We’re big fans of Skratch Labs’ founder Dr Allen Lim, who worked on cycling’s WorldTour and co-wrote Feedzone Portables, the go-to recipe book for on-the-bike fuelling. During the run, an electrolyte drink would be advised, and after the run, replace fluid, carbs, sodium, potassium with food and beverages rather than an electrolyte supplement or beverage.

SiS Hydration Tablets | Science In Sport

This is because they become responsible for replacing the missing electrolytes lost through exercise (as well as replenishing your fluids).Some studies show that replacing the electrolytes lost via sweat helps further improve performance, and avoid cramp. If you’re looking for a way to simply top up your essential minerals to stay functioning as you should be during exercise, these electrolyte plus tablets are especially useful after intense training sessions and when you have been sweating a lot. If you are wondering when to use hydration tablets, this product is ideal to properly rehydrate post-workout, especially with these electrolyte plus tablets.