I always used to say out loud: “I can never be on time. I’m not a morning person. I can’t commit to anything.” Well , guess what?I was never on time to meetings, I was always grumpy in the mornings and I couldn’t commit to anything — a job, a relationship or a side project. She might have low self-esteem because she’s underperforming at her job or constantly worries about her finances or health. If someone tells her something negative, she takes it personally, and that comment will linger in her head for far too long.

15 Ways to Stop Overthinking and Worrying About Everything

Stop worrying so much about all the little details, and start thinking about how you can live a better life instead. Find what makes you happy and do more of those things.” – Unknown My number one tip is: if you are an overthinker, try not to spend too much time with underthinkers, as you will end up thinking not just for yourself, but for them, too. I tend to prefer travelling alone and definitely try to avoid travelling with underthinkers, or else I end up feeling like I’m leading a school trip. And sometimes you may even be zapping a simple moment happening here right now out of all it’s joy and magic by overanalyzing and dissecting it.

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When you’ve had a life of overthinking, you have the same reaction time and time again. Shyness becomes habitual. When you’re put in an unfamiliar situation, all you want to do is retreat and hide by default. You watch but don’t participate. You listen but don’t respond. You read, but rarely comment. You take a photo, but you rarely post. You write, but you rarely publish. All of this is because your overthinking mind cannot stop thinking about how you will be perceived by the outside world.”

40+ quotes about overthinking to relieve your mind - PsyCat Games

CBT is a type of therapy that includes identifying troubling situations in your life, becoming aware of your thoughts, beliefs, and emotions, then identifying and reshaping negative or inaccurate thinking. CBT is one of many forms of therapy used to treat the root causes of overthinking, such as depression and anxiety. Walking, swimming or exercising the body can take your mind off temporarily, from the habit overthinking. Anything that keeps your mind occupied with some activity that doesn’t allow you to overthink is okay.

Final Thoughts

For more meditation ideas, read 30 Mindfulness Activities To Keep Your Mind Calm (At Any Age), 3. The Paper Ball Technique Did you know that quotes can often provide concise and to the point useful advice. Here are few quotes about the topic of the article.