IconsGr Chios Mastiha Tears Gum Greek 100% Natural Mastic Packs From Mastic Growers (20gr Medium Tears)

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It has also been found that mastic reduces liver enzymes and improves hepatic steatosis and collagen content in experimental models with non-alcoholic fatty liver disease (NAFLD) [ 28]. Considering that oxidation and inflammation dominate the pathogenetic substrate of NAFLD, the MAST4HEALTH randomized clinical trial reported a significant improvement in total antioxidant status of obese patients with NAFLD treated with mastiha for a 6 month period [ 17]. Several mastic compounds, including oleanonic acid, oleanolic acid and gallic acid act as modulators of peroxisome proliferator-activated receptors (PPARs), which are recognized as regulators of glucose and lipid metabolism, inflammation and fibrosis progression in the liver, playing a crucial role in the development of NAFLD [ 29].

Gum - Etsy UK Chios Mastic Gum - Etsy UK

Zahouani, Y.; Ben Rhouma, K.; Kacem, K.; Sebai, H.; Sakly, M. Aqueous leaf extract of Pistacia lentiscus improves acute acetic acid-induced colitis in rats by reducing inflammation and oxidative stress. J. Med. Food 2021, 24, 697–708. [ Google Scholar] [ CrossRef] [ PubMed] the editor(s) disclaim responsibility for any injury to people or property resulting from any ideas,permission provided that the original article is clearly cited. For more information, please refer to Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more.

Greek Superfood Mastiha Elma - Mastic product - Greek Superfood

Kanoni, S.; Kumar, S.; Amerikanou, C.; Kurth, M.J.; Stathopoulou, M.G.; Bourgeois, S.; Masson, C.; Kannt, A.; Cesarini, L.; Kontoe, M.S.; et al. Nutrigenetic interactions might modulate the antioxidant and anti-inflammatory status in mastiha-supplemented patients with NAFLD. Front. Immunol. 2021, 12, 1688. [ Google Scholar] [ CrossRef] Our flavoured range is d esigned to give a short, refreshing burst of flavour to make the experience more enjoyable. Greek yogurt contains probiotics, which are "good bacteria" that may help promote healthy gut bacteria. Having healthy bacteria helps with digestion and immune function and increases the absorption of certain nutrients. However, it is unclear if probiotic-containing foods influence your gut bacteria. Mastic gum’s beneficial effect on our digestive system is related to the antioxidants and anti-inflammatory substances. There are numerous studies, such as this one, that prove the potential and health benefits of the Mastic gum. Yes, it’s called gum, because, after just a few seconds in your mouth, the resin crystals turn into real chewing gum. Magical experience!

et al. Overview of Chios Mastic Gum ( Pistacia lentiscus) Effects on Human Health. Nutrients. 2022; 14(3):590. Di Pierro, F.; Sagheddu, V.; Galletti, S.; Forti, M.; Elli, M.; Bertuccioli, A.; Gaeta, S. Antibacterial activity of a fractionated Pistacia lentiscus oil against pharyngeal and ear pathogens, alone or in combination with antibiotics. Front. Microbiol. 2021, 12, 1–9. [ Google Scholar] [ CrossRef] [ PubMed] Studies show mastic gum can reduce the amount of cavity-causing bacteria in your mouth, lower plaque levels, reduce gum inflammation and neutralize mouth odor. That’s probably why chewing mastic gum has been a popular dental hygiene practice in Greece since the eighteenth and nineteenth centuries Decrease in serum total cholesterol, LDL, total lipoprotein (a), apolipoprotein A-1, apolipoprotein B, SGOT, SGPT and γ-GT levels

Mastic vs Falim Gum : r/orthotropics - Reddit Mastic vs Falim Gum : r/orthotropics - Reddit

I started Greco Gum out of necessity. After having chewed mastic gum for over a year, I had grown frustrated as a consumer. It's pasture-raised, non-GMO Project verified, USDA organic, kosher, and gluten-free. Like grass-fed milk, organic milk contains significantly more omega-3 fatty acids than non-organic milk. These heart-healthy omega-3 fats are linked to a reduced risk of cardiovascular disease. Papada, E.; Amerikanou, C.; Torović, L.; Kalogeropoulos, N.; Tzavara, C.; Forbes, A.; Kaliora, A.C. Plasma free amino acid profile in quiescent Inflammatory Bowel Disease patients orally administered with Mastiha ( Pistacia lentiscus); A randomised clinical trial. Phytomedicine 2019, 56, 40–47. [ Google Scholar] [ CrossRef] [ PubMed][ Green Version] Andreadou, I.; Mitakou, S.; Paraschos, S.; Efentakis, P.; Magiatis, P.; Kaklamanis, L.; Halabalaki, M.; Skaltsounis, L.; Iliodromitis, E.K. “ Pistacia lentiscus L.” reduces the infarct size in normal fed anesthetized rabbits and possess antiatheromatic and hypolipidemic activity in cholesterol fed rabbits. Phytomedicine 2016, 23, 1220–1226. [ Google Scholar] [ CrossRef]To use it, you need a mortar and pestle. Pound a few crystals with a little salt, if you’re making a savory dish; and with a little sugar if you’re preparing a sweet.

What is Mastiha and How to Use it - Greek Chef Diane Kochilas What is Mastiha and How to Use it - Greek Chef Diane Kochilas

Effects of Three Mastic Gums on the Number of Mutans Streptococci, Lactobacilli and PH of the Saliva — Journal of Dentistry of Tehran University of Medical Sciences There are only specific reports of possible side effects of mastic originating from animal studies. High doses of mastic may induce renal histological alterations in rats while displaying cytotoxic effects on specific cell series [ 57]. A dose-related increase in liver weights along with unfavorable changes in several hematological and biochemical parameters was observed in rats treated with high doses of mastic for 13 weeks [ 58]. Investigating the modifying effects of mastic on rat liver carcinogenesis, another study reported an increase in parameters related to the formation of hepatic preneoplastic lesions after mastic administration in cancer bioassay models [ 59]. On the contrary, mastic showed an antihepatotoxic activity in carbon tetrachloride-intoxicated rats leading to a reduction in bilirubin levels and in the activity of alkaline phosphatase [ 60]. Pts: patients; CD: Crohn’s disease; IL-6: interleukin-6; CRP: C-reactive protein; TNF-a: tumor necrosis factor-alpha; IBD: inflammatory bowel disease; IBDQ: IBD questionnaire; oxLDL: oxidized LDL; TC: total cholesterol; SBP: systolic blood pressure; tid: three times a day; bd: twice daily; NAFLD: non-alcoholic fatty liver disease. A scientific studyreports that mastic gum has potential antibacterial properties and it can be used to relieve gastrointestinal problems. From ancient times, Greeks used it to relieve pain and inflammation. Another study proved that Chios mastic is effective in the treatment of functional dyspepsia.Kang, J.S.; Wanibuchi, H.; Salim, E.I.; Kinoshita, A.; Fukushima, S. Evaluation of the toxicity of mastic gum with 13 weeks dietary administration to F344 rats. Food Chem. Toxicol. 2007, 45, 494–501. [ Google Scholar] [ CrossRef] Yes, Greek Yogurt serves as a great substitute for sour cream. Consider using a 2% or full-fat Greek yogurt to best mimic sour cream's taste and texture. If you are using it as a topping, try mixing in chopped herbs like chives for added flavor and color. You can also swap in Greek yogurt when making dips, casseroles, or other dishes that call for sour cream. However, the 2020-2025 Dietary Guidelines for Americans recommends keeping saturated fat intake to less than 10% of your daily calorie intake, which would translate to about 22 grams of saturated for a 2,000 calorie per day diet. We recommend switching it up by and trying a variety of yogurts, including no-fat, reduced fat, and full-fat yogurt, and seeing which one makes you feel best. He, M.-L.; Li, A.; Xu, C.-S.; Wang, S.-L.; Zhang, M.-J.; Gu, H.; Yang, Y.-Q.; Tao, H.-H. Mechanisms of antiprostate cancer by gum mastic: NF-κB signal as target 1. Acta Pharmacol. Sin. 2007, 28, 446–452. [ Google Scholar] [ CrossRef] [ PubMed]