Narcissistic Mothers: How to Handle a Narcissistic Parent and Recover from CPTSD

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It was definitely an emotional read as I found things I related to. So I recommend reading it slowly and in your own space where you can really take it all in. She adds that this can lead to an unstable sense of identity or self-esteem where you start to believe that you’re not good enough for anything or anyone. Becoming a people-pleaser The book presents compelling case studies as well as self-help techniques for people who are ready to learn how to take control of their lives and be their own heroes. 7. Narcissistic Mothers: How to Handle a Toxic Mother – A Guide for Healing and Recovering After Narcissistic Abuse by Bianca Sutton

In a nutshell, "Adult Daughters of Narcissistic Mothers" is like ripping off the world's most painful Band-Aid; it stings like hell, but at least now I can heal—and make sure I don't continue the cycle. I’ve worked through therapy and I have an understanding of what’s going on, however my brain never shuts up and I want some type of release from it. So when I saw the subtitle “quiet the critical voice in your head, heal self-doubt, and live the life you deserve”, I knew I had to at least give it a try. Narcissistic Mothers (and Their Loveless Baggage): 6 Daughters of Toxic Parents Offer Crucial Insight for Your Self-Healing by Abigail Trent, Eileen Huxley, Lizzie Duarth, Tina Ejiofor, Annelise Burlett, and Paisley If you have a narcissistic mother, you need a way to deal with the aftermath of emotional — and maybe physical — abuse . You simply must process the negative aftereffects of having survived a childhood with a narcissist. The abuse has affected you, and you do need to work through it so that you can get free of the patterns it has created in your life. To do that, you’re going to need something that can help you find your way into the light. They tend to treat their daughters in similar ways, too. Australia-based counselor Shagoon Maurya notes that mothers with narcissistic tendencies might consistently:This book is an excellent guide to how to shed your learned narcissistic tendencies. It encourages you to assess your relationships and gain new insights as to how to identify a narcissist. It’s likely that you’ll try to beat your mother by joining her — ensuring that you’re the smartest person in the room so that she’ll never be able to make you feel worthless ever again,” says Maurya. Experiencing negative health effects This book draws on over two decades of experience from Dr. Karyl McBride who specializes in women’s health. She has interviewed hundreds of daughters of narcissistic mothers, and she can help you recognize the effects of a toxic mother’s emotional abuse. She can also help you create a personalized program to help you recover and go on to live a fulfilling life. 2. You’re Not Crazy – It’s Your Mother: Freedom for Daughters of Narcissistic Mothers by Danu Morrigan

First, it can be helpful to educate yourself on NPD and narcissistic behaviors. This can be empowering, free you of blame, and lead you closer to healing. Thank you for being one of the few people that really understand narcissistic mothers. My journey to recovery began 2 years ago when I read your book which broke my denial about my narcissistic mother. I have studied psychology and have friends whose mothers I could tell were narcissistic, but mine was only a bitch. Your book shattered my denial and I realized that my mother was as well. It was the paragraph to the effect of I have been fed, clothed and sheltered, but why do I feel so bad, that did it for me. I did the exercises you offered but couldn't understand why I didn't feel much better. Anyway, I ended up working out that I am actually codependent, of course all set up in childhood with a dysfunctional family with a narcissistic mother at the helm. Here in Australia, it is difficult, even impossible to find a psychologist who truly understands how dangerous narcissists are to their victims and virtually impossible to find anyone who understands and treats codependence. I only found one place in Sydney. Anyway, I am now 2 years into my recovery, am passionate about becoming a better parent and halting the intergenerational cycle of abuse. I wanted to you how grateful I am for all your hard work and that I found your book. This journey has changed my life and it all started with your book. So thank you for the huge influence you have had on my life half a world away!” Asking an adult to show compassion towards that won’t heal, but continue to allow us to feel the responsibility of holding a specific feeling for our parent. That being said, I would say this book is more an eye-opener than much else. Bear with me - it does explain what a narcissistic mother is, how these women's daughters grow up and the adults these girls become, but I didn't find it very helpful otherwise.This may be a great resource for women with low-level narc moms, but in cases where the narcissism is a lot more severe and the effects of it devastating, this book is a slap in the face. The Truth Will Set You Free: Overcoming Emotional Blindness and Finding Your True Adult Self by Alice Miller Thank you to Netgalley and New Harbinger Publications for a digital galley in exchange for my honest review.