Raw Living - Detox Your Life and Eat the High Energy Way

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Aune, D., et al. (2016). Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: Systematic review and dose-response meta-analysis of prospective studies. The study also notes that cooking helps break down fibers and cell walls in food, which may improve its nutritional value in some cases.

Some studies have found the raw food diet to have positive health effects, but much of the research has found it has negative effects.Raw Living was founded in 2002, to make raw foods and superfoods more accessible and affordable. We were among the first in the UK to sell now commonplace super foods such as maca, cacao, goji berries and chia. Our intention is to always provide the best quality products, at the fairest prices, and with excellent customer service to match. There’s little evidence to support that raw foods have more nutrition than properly cooked foods. 4 In one study, people following various raw diets for over 3.5 years lost around 22–26 pounds (10–12 kg). What’s more, the participants with the highest percentage of raw foods in their diet also had the lowest body mass indexes (BMIs) ( 22). What could be better than a pop of bright color and flavor in the morning? These gorgeous blueberry bars, loaded with oats, always hit the spot.

For a nostalgic taste, try this raw vegan version of a fig newton. Made with almonds, nut milk, and flaxseeds, this sweet treat is healthy and nutritious.These burgers are the perfect pairing of herbed cashew cheese, fresh veggies, and juicy marinated portobellos. Additionally, cooking increases the digestibility of foods, making it easier for your body to get calories and nutrients from them. In some cases, your body gets significantly fewer calories from a food if it’s raw ( 14, 15). One recent review study linked vegetarian and vegan diets to a 12% lower risk of type 2 diabetes, with vegan diets being the most effective ( 18). Raw vegan diets also include plenty of other foods that have a link with improving heart health. These include: However, cooking actually increases the availability of other nutrients and antioxidants, such as lycopene and beta-carotene ( 6, 7, 8).

Like most of the beliefs behind the raw food diet, many of the supposed health benefits are not supported by evidence.The “raw vegan diet” blends these concepts to create a plant-based, raw vegan meal plan with lots of whole foods. For starters, food choices are very limited and avoiding cooked foods makes it difficult to go out to eat or to eat with friends. What’s more, a raw vegan diet tends to provide very little protein — often less than 10% of your total number of calories per day ( 23).

This take on gazpacho stars a match made in heaven: sweet carrots and rich avocados. It’s deliciously simple! (Not to mention simply delicious.) Let’s go over what you need and how to get started. Plus, don’t forget about our 7-day raw vegan meal plan below! Step 1: Load Up on Vegan Foods If you decide to try a raw food diet, here is an example of what one week on a 100% raw food vegan diet might look like. Day One Our own brand range of products contains nearly 100 products. These include raw chocolate bars, trail mixes, herbal teas, superfood powder blends, activated nuts and seeds, medicinal mushroom extracts, and virtually every superfood you can think of. We also distribute for leading US brands such as Anima Mundi Herbals, Now Alchemy, and Sea Tangle kelp noodles. To us, this is so much more than a business. We are passionate about the potential of plant foods to transform people’s health and well-being. We are organically certified with OFG, SALSA accredited, and a Living Wage employer. Tell us about the latest product, promotions or launches visitors can hope to see on your standThe same study found that participants following a raw vegan diet had low bone mass, potentially due to low calorie and protein intake ( 13). Few studies have looked at the effect of raw vegan diets specifically. Yet, their high content of nutrient-rich plant foods may offer similar results — though more studies are needed. May Reduce Your Risk of Diabetes If you’re searching for a great party appetizer, look no further! These bite-sized delicacies are fresh and decadent. Lastly, it can be expensive to buy so much fresh, organic produce, not to mention time consuming to plan and prepare. Summary: Bazzano, L. A., et al. (2001). Legume consumption and risk of coronary heart disease in U.S. men and women.