Lentala of the South Seas: The Romantic Tale of a Lost Colony

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Experts consider green lentils healthier than the other varieties. One-half cup of cooked lentils has:

a b c d e f g h i j Erskine, William, ed. (2009). The lentil: botany, production and uses. Wallingford, UK: CABI. ISBN 978-1-84593-487-3. OCLC 435462765. Lentil was domesticated in the Fertile Crescent of the Near East and then spread to Europe, the Middle East, North Africa and the Indo-Gangetic plain. The primary center of diversity for the domestic Lens culinaris as well as its wild progenitor L. culinaris ssp. orientalis is considered to be the Middle East. The oldest known carbonized remains of lentil from Greece's Franchthi Cave are dated to 11,000 BC. In archaeobotanical excavations carbonized remains of lentil seeds have been recovered from widely dispersed places such as Tell Ramad in Syria (6250-5950 BC), Aceramic Beidha in Jordan, Hacilar in Turkey (5800-5000 BC), Tepe Sabz (Ita. Tepe Sabz) in Iran (5500-5000 BC) and Argissa-Magula Tessaly in Greece (6000-5000 BC), along other places. [13] Soil requirements [ edit ] meniscuri divergente - la fel ca meniscurile convergente, dar efectul este transformarea unui fascicul paralel într-unul divergent; Though different types of lentils may vary slightly in their nutrient content, 1 cup (198 grams) of cooked lentils generally provides the following ( 4): Lentils improve the physical properties of soils and increase the yield of succeeding cereal crops. Biological nitrogen fixation or other rotational effects could be the reason for higher yields after lentils . [14] Climate requirements [ edit ]The lens-shaped bean comes in several varieties. The most common types are brown, green, and red. Dietitians like the gluten-free food because it's got lots of nutrition. Cooks like how its subtle flavor makes it the perfect canvas for other ingredients and seasonings. Nutrients per Serving Pentru a obține grafic imaginea acestui punct, este suficient să fie reprezentate două din următoarele raze: y 1 {\displaystyle y_{1}} - mărimea (înălțimea) obiectului (considerat în general poziționat deasupra axei optice); Lentils are easy to cook. Unlike many other legumes, they don’t require any prior soaking and can be cooked in less than 30 minutes. Or you can use canned lentils.

a b Vidal-Valverde C, Frias F, Estrella I, Gorospe MJ, Ruiz R, Bacon J (1994). "Effect of processing on some antinutritional factors of lentils". J Agric Food Chem. 42 (10): 2291–2295. doi: 10.1021/jf00046a039. Eating lentils is associated with an overall lower risk of heart disease, as it has positive effects on several risk factors ( 1, 12). It’s also worth noting that the polyphenols in lentils don’t appear to lose their health-promoting properties after cooking ( 6).

A major part of the world's red lentil production undergoes a secondary processing step. These lentils are dehulled, split and polished. In the Indian subcontinent, this process is called dal milling. [3] The moisture content of the lentils prior dehulling is crucial to guarantee a good dehulling efficiency. [3] The hull of lentils usually accounts for 6 to 7 percent of the total seed weight, which is lower than most legumes. [15] Lentil flour can be produced by milling the seeds, like cereals. The plant densities for lentils vary between genotypes, seed size, planting time and growing conditions, and also from region to region. In South Asia, a seed rate of 30 to 40 kilograms per hectare (27 to 36 pounds per acre) is recommended. In West Asian countries, a higher seed rate is recommended, and also leads to a higher yield. The seeds should be sown 3 to 4 centimetres ( 1 + 1⁄ 4 to 1 + 1⁄ 2in) deep. In agriculturally mechanized countries, lentils are planted using grain drills, but many other areas still hand broadcast. [3] Cultivation management, fertilization [ edit ]

meniscuri convergente - curbate spre exterior într-o parte și spre interior pe cealaltă parte, în așa fel încât efectul este de a transforma un fascicul paralel într-unul convergent; limba română cuvîntul lentilă provine din cuvîntul francez lentille, care însemna inițial „ linte”, o plantă ale cărei semințe comestibile au o formă biconvexă, iar apoi a fost folosit și pentru a desemna piesa optică avînd aproximativ aceeași formă. Cuvântul francez provine la rândul lui din latinescul lenticula, care este forma diminutivă a lui lens (genitiv lentis) cu același sens „linte”. They are frequently combined with rice, which has a similar cooking time. A lentil and rice dish is referred to in Levantine countries as mujaddara or mejadra. In Iran, rice and lentil is served with fried raisin; this dish is called adas polo. Rice and lentils are also cooked together in khichdi, a popular dish in the Indian subcontinent (India and Pakistan); a similar dish, kushari, made in Egypt, is considered one of two national dishes. Some of the polyphenols in lentils, such as procyanidin and flavanols, are known to have strong antioxidant, anti-inflammatory, and neuroprotective effects ( 6, 7, 8).This being said, these results are from laboratory and animal studies only. Human studies are needed before firm conclusions can be made about these health benefits. Summary optică, lentila este o piesă realizată dintr-un material transparent ( sticlă, material plastic etc.), cu două suprafețe opuse, în general curbe, folosită singură sau împreună cu alte piese similare pentru a concentra sau diverge lumina și a forma imagini ale obiectelor. Lentilele se bazează pe fenomenul de refracție a luminii, adică schimbarea direcției de propagare a acesteia la trecerea dintr-un mediu transparent în altul. Zhang, Bing; Deng, Zeyuan; Tang, Yao; etal. (2014). "Fatty acid, carotenoid and tocopherol compositions of 20 Canadian lentil cultivars and synergistic contribution to antioxidant activities". Food Chemistry. 161: 296–304. doi: 10.1016/j.foodchem.2014.04.014. ISSN 0308-8146. PMID 24837953. You can then place them in a pot, cover them with water and a pinch of salt, bring them to a boil, and let them simmer uncovered for 20–30 minutes ( 27).