Whilst the body actually requires 20 individual amino acids, 11 of these are produced by the body itself. These 11 amino acids are known as ‘non-essential amino acids’. This leaves nine amino acids, which must be sourced from foodstuffs or supplements. These nine essential amino acids are: Or, try our protein shakes as part of a home bake to make tasty treats with the perfect amount of protein. We’ll look into plant protein in further detail shortly. However, for now, we’d like to emphasise that in addition to plant protein, you can also get protein from other non-animal sources.

Our best-in-class protein products, which are trusted by everyone from elite athletes to weekend warriors, are designed to help you meet your daily protein needs while feeding your potential, and delivering the nutrients you need to reach peak performance. Kinetica Clear Whey has a delicious and refreshing orange flavour and as it’s mixed with water it may seem lighter than alternative recovery products. After a difficult training session, appetite can be compromised so having a light, clear drink like this to enjoy could be more palatable in those incidences in particular ​​ (Satomi Oshima, 2017) . Stuart M. Phillips, S. C. (2015). Protein “requirements” beyond the RDA: implications for. Applied Physiology Nurition Metabolism . Our best-in-class protein products have been carefully researched, developed and crafted to help you meet your daily protein needs whilst boosting your potential. As mentioned, the lactose concentration is much lower in Clear Whey compared to regular whey protein which is helpful for those sensitive to overall lactose concentration . Clear Whey is also lower in fat when compared to whey protein which may prove beneficial to those monitoring their overall fat intake. A very clear and distinct difference between these products, and I am sure you have guessed it at this point, is how they look and taste. Whey protein is milkier and works with flavours more complimentary of dairy like vanilla and chocolate. On the other hand, Clear Whey works nicely with fruitier and sharper flavours.p class="MsoNormal">For allergens, see ingredients in bold. 

Those aren’t just our recommendations, but those of the International Society of Sports Nutrition, as per their position stand . Clear Whey is a whey protein isolate that has undergone purification and acidification under a lower pH compared to regular whey protein powders. This means the end product has a clearer appearance when mixed with water. If you’re a whey protein user, you’ll know that typically whey protein powder is usually quite milky in consistency, flavour and appearance so Clear Whey provides a great alternative to that. Due to the way in which it is processed, the flavour of the end product is different too. As a result, the flavour palette that can be applied is fruitier and zestier than the ones you might normally come across which can be another drawing factor for people. The key thing to note when looking at Clear Whey is that it, like regular whey protein, it remains a high-quality protein source that is also low in sugar, but we’ll take a look at that in a little more detail down below. As you can see, at Kinetica Sports’ we’re as serious about creating premium protein products as you are about achieving your fitness goals.

Kinetica Sports offers both our vegan proteins and whey proteins at similar price points. For example, 1 kg of our Plant Protein Chocolate costs €44.99 (correct at the time of writing and subject to change). 1 kg of our Whey Protein Vanilla costs €44.99 (correct at the time of writing and subject to change). So, whichever type of protein you choose, you’ll be getting an equivalent amount.

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For many athletes, gym goers and weekend warriors, their main concern when selecting a protein powder is how effective it will be at repairing and growing muscle. Penny Weston, a highly-regarded fitness and wellness expert and nutritionist, as well as the owner of award-winning health spa, Moddershall Oaks and leading wellness centre, MADE. She works with clients to help them focus on all angles of health and wellbeing, from mental health to physical health and helps people experience big results in happiness, energy and mental state by making even small tweaks to their lifestyle. Clear Whey provides you with a refreshing, flavorsome high protein option that has 24g of protein per scoop. As a product, it is much clearer in appearance when mixed with water which may be more appealing to those who don’t want something that is creamy in look and taste. Due to the processing of this product, it works well with fruity and zesty flavours which may also be a big benefit to some. As whey protein isolate is used, which is a more refined whey protein powder, the lactose concentration is much lower than regular whey protein, at <0.2%. Lactose is a naturally occurring carbohydrate found in dairy products however, there is a certain proportion of the population that may be sensitive or intolerant to this carbohydrate. Lactose intolerance for example can affect anywhere from 4% to 80% of the population depending on the geographical landscape and demographic in question. At least half of IBS sufferers are lactose intolerant too ​(Yanyong Deng, 2015)​ . Managing overall lactose intake is therefore important to those who experience discomfort after ingesting this carbohydrate. Clear Whey can be a helping hand in those scenarios as a result while also supporting the same individual’s protein intake. Of these amino acids, leucine, isoleucine and valine are classed as branched chain amino acids (BCAAs) - it’s these amino acids that provide the muscle building and repair elements of whey protein powder.

At present, there is little to no difference in the price of whey protein and vegan protein. You’ll pay roughly the same amount per volume. Not only is the range low in sugar and gluten free, it’s also made using natural flavours and delivers a powerful 23g of protein per serve too. So whether you’re looking to try something new, struggling to digest dairy or following a vegan diet, this range could be the perfect protein solution for you! Don’t just add protein, add protein that’s trusted by elite athletes. Add Kinetica’s proven protein products to your diet today.Why choose Kinetica Sports’ whey protein? Because we’ve worked closely with nutritionists, external advisors and people who are passionate about fitness like you to create protein products that are truly uncompromising. But, don’t worry. If you want to continue to add additional protein to your diet, there are some fantastic vegan protein powders available. If you’re looking for a premium whey protein powder that’s made from the very best ingredients, then Kinetica’s Whey Protein Powder should be at the top of your shopping list.