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Whether exercise is part of your normal routine for your family, or it’s something that requires a bit more encouragement, getting active together can be a great way to inspire and motivate you to hit your weekly physical activity targets – and have lots of fun! Any physical activity that you do is better than none but finding something that you enjoy together as a family can make the benefits of exercise even more prevalent."
Along with helping you to manage your weight, regular exercise can reduce your risk of developing a number of health conditions – all while boosting your mental health." It’s the classic game we all know and love… with a brand-new look! The Classic All Surface Swingball is a high energy game that will get everyone up off of their seats. If you weren’t competitive before, you are now!Have your little ones create their own mini routine and perform it to the judges… (that's you)! Be sure to have lots of sweets on hand to award all performers for their creativity! Make Your Own Compost Install some climbing handles on your fence and let the little ones bring out their wild side! Create a Firepit If you have a paddling pool fill it up with blankets and cushions it makes the perfect cosy setting to curl up and look at the night sky. Can you name the constellations? Create a Mini Garden Building a box fort is a childhood favourite, and something children nationwide should experience! Balloon Volleyball Swingball is a great way to develop hand-eye co-ordination in younger players – even Andy Murray revealed that he owes his success to Swingball!
We love hearing from Swingballers all over the world. Have a look at some of the brilliant photos and videos being shared now. Make use of all the items nature throws your way. It can be a good way to tidy the garden, too! Garden Basketball We spoke to Dr Helen Hartley, Medical Director at Bupa UK, for her insights into the benefits of outdoor play. Here are her insights, alongside some other great ways that outdoor activities can help families learn and keep active: Naturally, being one with nature has its perks, but also leads to a full washing machine! Don’t let this deter you from allowing your children to express themselves. It will create a better sense of risk assessment and desire for activity within them over time. They will thank you for these great family outdoor activities and washing efforts down the line! Get your child’s friends round and set up a Disney or superhero themed extravaganza (weather permitting, of course)! Anatomy 101Creating a gratitude tree is one way to help your family reflect on all that you do have. Get your child to invite their friends so you can teach them to spread gratitude, too! Role-Playing with Dolls The Pro All Surface Swingball is a great form of exercise where you can all strengthen your arms, hands and wrists. Swingball can also help develop hand eye coordination and reflex skills. I still need to work on my ability!
Swing ball is a tennis-like game that has been a family favourite for generations. Also known as tether tennis, this fast action, competitive bat and ball game is great for playing both indoors and outdoors, especially in the garden during the summer. It's the perfect game for both children and adults, and there are different versions to choose from to suit the whole family. Many experts believe that outdoor play contributes to developing children's soft skills. These include learning through play, socialising, independence and creativity.Whether you’re introducing little ones to the wonderful world of Swing ball or reigniting an old sibling rivalry, you're sure to have hours of fun. And it's great for keeping fit too! DECATHLON SWING BALL Create a platform and host your very own X-Factor or Britain’s Got Talent outside! Build a Climbing Wall
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