Heather also has a PG Diploma in Supervision and offers supervision for counsellors and those in the helping professions. My therapist said it well: I’ve done a great job of integrating all the bad stuff in my life over the years. Adrienne has a Diploma in Integrative Counselling and can work with individuals and couples using creative interventions with a person centre core.

This is a classic in the world of self-love books, having come out more than 25 years ago and still being popular today. She holds a Diploma in Christian Counselling using a person centred counselling model with psychodynamic insight (2005), also a diploma in counselling supervision (2007). I am an experienced Accredited Counsellor, offering counselling that enables you to talk in confidence about past experiences and concerns about issues effecting you now. I’ve buried many fears and unpleasant sides of myself, which has affected not only my personal life but my business as well.Jacqui has now completed a two year ‘Living School’ course in Contemplative Studies with Fr Richard Rohr (based in Albuquerque, New Mexico), enabling her to give Spiritual Direction. Jeg vet at du har en million tanker i hodet ditt og at du gjentar de samme spørsmålene om og om igjen.

Lesley has a Diploma in Therapeutic Counselling and works with a number of concerns, including anxiety, depression and relationship issues, as well as low self-esteem and feelings of being overwhelmed. Then perhaps I will come to the position of loving my neighbor, but supported by a foundation of loving myself.

She encourages readers to tackle what they most love and let go of any fears, all while nurturing curiosity and smothering needless suffering. Chrissie has worked as a befriender, mentor and helper in both private and public sectors for over thirty years. D., an award-winning psychiatrist who's been in practice for 40 years, has seen it all throughout his career. Much to my delight, Joey reached back out to me, we reconnected, and our friendship has never been better. Well one of the best ways you can show yourself some love is by setting boundaries, giving you time to focus on you!

Hendricks provides a honest, fresh, yet timeless, approach to handling your feelings and developing a deeply positive sense of self-worth. So, for example, if you wish to change your feeling of depression into something more pleasant, you would not want to try to talk yourself out of it, tense against it, or take a pill to alleviate it. Whether it’s a book or an audiobook, I love reading about spirituality, self-help, nutrition, and culture. If you need a hand in that area or just appreciate a good reminder, these self-love books are so inspiring that you’ll actually want to reread them (or lend them to your friends, because they could probably use a reminder, too). In Don't Overthink It, she offers strategies to help you deal with indecisions and what-ifs both big and small.But if the brain that brought us Grey's Anatomy (among many others) can spend a year saying yes, the rest of us can definitely learn a thing or two from this recounting of what happened when she did. Hamilton, a scientist who worked in the pharmaceutical industry for four years before becoming interested in the biology of self-love. Before the book, she was one of the co-founders of The Blogcademy, so she also offers insights into her path to success. Rather than telling you to love yourself, I’m going to share with you how I did it so you can see what resonates with you.

I have a Level 5 Diploma in therapeutic counselling and have attended a two year Christian counselling course at Manna House.

This book encourages you to move towards self-compassion, and provides exercises and action plans that can be put into place when those struggles come up. But some of us (especially the bookworms in the crowd) can also benefit from reading books about self-love that reassure you that you're worth it. What would work (based on many experiences of working with depression over the years in my therapy practice) would be to allow the feeling to be. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.