The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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Over the last 25 years he has become the film industry's most in-demand health and fitness performance coach. Filming a movie is like running a marathon – if you don’t arrive well prepared, you will pay for it at the end. Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Filming a movie is like running a marathon – if you don’t arrive well prepared at the starting point, you will pay for it at the end.

Based in the UK, Simon travels all over the world preparing actors for major roles before accompanying them on set to keep them fit during filming. This ten-week programme is a fantastic example of Simon’s thoughtful and effective approach to fitness.Filming a movie is like running a marathon - if you don't arrive well prepared, you will pay for it at the end.

With Simon, I understood that, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera.It is also the perfect amount of time for anyone to reboot their fitness using Simon�_Ts Intelligent Fitness methods, insights and motivational advice. Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer.

You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.Simon Waterson’s 5-2 routine is a brilliant method that combines cardio-vascular exercise with resistance training. So if you are a confident, seasoned practitioner and bored of your routines, this book might be just the ticket. Filming a movie is like running a marathon �_" if you don�_Ttarrive well prepared, you will pay for it at the end. Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout program. This is not a simple exercise even for an experienced, embodied practitioner - and I would say potentially a little dangerous.

TM and related James Bond Trademarks are trademarks of Danjaq, LLC Licensed by EON Productions Limited. Bosu’s are designed to put you off balance so you engage your core and minor muscle groups to keep you stable as you perform the exercise).Whatever your goal, whether it's reducing fat or increasing muscle tissue , this book will ensure you make real progress and see results in just ten weeks. With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. However, if you’re a beginner, consider hiring a PT to guide you through the form of the more complex exercises - and most important of all, keep you safe. Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout program.