One of the greatest aspects of running is the variety. Each day when going for a run you are open to many opportunities of how you want your workout to shape up. Adding a weighted vest into the mix only opens this further. Have you tried running in a weighted vest up hills? Or opting for sprints? Or maybe it's time you gave Fartlek training a go in a weighted vest? They currently offer the Freetrain V1 Vest and the Freetrain VR Vest along with other running accessories such as rechargeable illuminate LEDs, water resistant gloves, reflective gloves and therma hats.

The secret to running – which is fundamentally a disagreeable way to spend one’s time – is distraction. And once you leave the TV-filled gym, you’re heavily dependent on your phone and a set of There is also a small pouch on your right shoulder that is secured with velcro and it’s big enough to contains additional keys or earphones. Simply adding a weighted vest to your running regime can be an easy way to increase the difficulty and build muscle mass in return. Is Distance Running With A Weighted Vest Good For You? Simply turning up the volume on a podcast was far more of a hassle than usual (I recommend controlling this via an Apple Watch or similar if you can), and at one point I got confused and hit the power button so many times that IThe V1 sits quite high on the torso – or at least, it did on mine – with the belt around the bottom of the ribcage rather than sitting lower on the waist. I quite like the way that looks (it faintly evokes those mini training tops you sometimes see worn by sportspeople before a big game), but it brings the phone a little closer to your face than is perhaps desirable; more on ease of use in the next section. If so, weighted vests may be the perfect way to take your running to the next level and push yourself to the extremes. This isn't a completely new tactic, as a vital part of boot camp training has long been to run loaded with heavy items.

The sports bras are also incredible they fit lovely and again material is so soft and comfortable you can’t go wrong Had 8 months now and the zip has rusted and difficult to undo or do up. Went to unclip the phone holder and the botton snapped off. However, if you're ready to take your training to the next level and looking for an exciting way to mix up your training programme - you’re in the right place!In my experience, it’s a fantastic accessory to have for running. It made access to my phone convenient unlike an armband or running belt.