Nature-friendly people are more environmentally conscious and responsible. They have a rational sense of using their physical space and are more proactive to enact on issues that might help in sustaining the environment they live in. Ulrich, R. S., & Simons, R. F. (1986). Recovery from stress during exposure to everyday outdoor environments. In Proceedings of EDRA (Vol. 17, pp. 115-122). Friends, as we invest in these areas, we must also be mindful that the conversation does not stop at spending policy. The fact that staying close to nature improves focus and attention span, was suggested in the Attention Restoration Theory by Rachel and Stephen Kaplan (1989). The theory explains why staying close to nature re-energizes us and reduces fatigue.

in Nature Benefits Your Health Ecopsychology: How Immersion in Nature Benefits Your Health

Hayward, D. C. E. (2016). Students’ affective experience of connection with nature: An Australian university case study (doctoral thesis). University of Tasmania, Launceston. A day out in the sunshine can suffice us with vitamin D, a nutrient we don’t get from food as much we need it. Environmental psychology promotes healthy natural ecosystem and suggests how malfunctions in habitat have and will continue to affect human behavior, demographic variants, and the society as a whole. Basic tenets of the psychology of environment Recent investigations revealed that being outdoor reduces stress by lowering the stress hormone cortisol (Gidlow et al., 2016; Li, 2010).The researchers were also surprised that it did not matter whether the two hours in nature were taken in one go or in a series of shorter visits, or whether people went to an urban park, woodlands or the beach. Listen to recordings of mindfulness exercises. Our information on mindfulness and taking a mindful moment in nature have more tips. Being around animals and wildlife can be beneficial for overall wellbeing. Even from your own home, look outside your window and see if you can spot any birds in the sky. If you can’t see them, listen for them instead. The more often you look, the more you will see!

nature significantly boosts health – study Two-hour ‘dose’ of nature significantly boosts health – study

The research paper on ‘ Human-Nature Relationship And Its Impact On Health: A Critical Review’ explores all the aspects of the interconnection we have with nature and how it affects our general health and wellbeing (Seymour, 2016).

Taking walks in nature is a powerful way to increase your mood, decrease depressive symptoms and improve memory (Berman, Jonides & Kaplan, 2008). Nature is undoubtedly the best healer. Spending time in nature awakens our senses and provides clarity. Kaplan, S. (1995). The restorative benefits of nature: Toward an integrative framework. Journal of Environmental Psychology, 15(3), 169-182.