SmartyPants does use beef-derived gelatin, making this product unsuitable for vegans or those following a kosher lifestyle. Some prescription medications (like thiazide diuretics and lithium) and conditions (like hyperparathyroidism or lung cancer) can disrupt the balance of calcium in your system, causing hypercalcemia. Your doctor can review your medical history and prescriptions to find out if you’re at risk. It’s equally important for your doctor to know about any other supplements you’re taking. Jenco M. AHA: Limit children's sugar consumption to 6 teaspoons per day. American Academy of Pediatrics.

Meve – Holland and Barrett Vitamin D VEGETARIAN THANKS – 5/5 stars - “I didn't want to take any D3 product as it's not vegetarian and after researching I found this vegetarian Vitamin D - one of these offer a good standard adult daily dose and taste lovely as well.” Fields J, Go JT, Schulze KS. Pill properties that cause dysphagia and treatment failure. Curr Ther Res Clin Exp. 2015;77:79-82. doi:10.1016/j.curtheres.2015.08.002 A supplement subscription is a convenient option — your calcium gets delivered regularly to your door, so you never run out. There are a few calcium subscriptions available, but we like Care/of Calcium Plus best.

Vitamin A: Too much vitamin A can cause joint pain, irritated skin, nausea, or more extreme liver damage and birth defects. Certain forms of vitamin A pose a higher risk of toxicity, such as retinol, retinyl acetate, and retinyl palmitate. Beta-carotene and carotenoids are less risky. The USP logo on the label helps you shop with confidence. This independent organization tests supplements to ensure they’re potent and pure. Nature Made has been in the business for more than 50 years, so they should know their sh*t. Some people are even advised to take it all year round, including over 65s, those with darker skin, people who cover up skin often, e.g., for cultural or religious reasons, and vegans. What are the benefits of vitamin D? Care/of gets its name because it puts customer care first. Take the quiz when you sign up and you’ll receive recommendations based on your diet, fitness routine, and health goals.

Remember, the idea is to meet the RDA for all nutrients with a food first approach, and supplement as needed. Excess of any one nutrient through supplementation can disrupt your body's inherent ability to maintain optimal homeostasis of vitamins and minerals in the body.

Institute of Medicine. Dietary reference intakes for calcium and vitamin D. Washington, DC: The National Academies Press. We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products. We prioritize products that are third-party tested and certified by one of three independent, third party certifiers: USP, NSF, or ConsumerLab.com.We also consulted Anya Rosen, MS, RD, LD, CPT, and founder of New York City virtual clinic Birchwell, for her expert opinion on what to look for when choosing calcium supplements. Be cautious with antacids. Calcium-rich antacid tablets can help with heartburn, but taking them too often could have unintended consequences. If you’re getting acid reflux frequently, talk to your doctor about alternative treatments. If you are vegan or following a kosher lifestyle, this multivitamin wouldn't be ideal because it does contain pork-derived gelatin. Postmenopausal women may or may not benefit from a calcium supplement. After age 25 to 30, bones tend to get weaker. Postmenopausal women specifically have a higher risk of bone fractures because of changing hormone levels which causes bones to “shed” calcium. Increased dietary calcium may be beneficial during this time, and a supplement may or may not be helpful.

Garden of Life is trusted supplement company with organic products made in a certified USDA Organic manufacturing facility. They keep their products free of gluten, synthetic binders and fillers, and GMOs. If you follow a vegan diet, or simply value a plant-based supplement, then the mykind Organics Plant Calcium is for you. The supplement contains 800 milligrams of plant-based calcium sourced from organic algae. In addition to calcium, you will find vitamin D3, plant-sourced magnesium, and natto-derived vitamin K2. F Kwarifa – Kids love em – 5/5 stars - “My kids absolutely love these gummies they are always reminding me to take them after breakfast.” Key Nutrients: Vitamin D, B vitamins, omega-3s | Servings Per Container: 30 | Serving Size: 6 gummies | Grams of Sugar: 8 grams Key Nutrients: Vitamin D3, vitamin B12, omega-3s | Servings Per Container: 30 | Serving Size: 4 gummies | Grams of Sugar: 5 grams Francesca Maria – Daughter loves these – 5/5 stars - “These are perfect for my daughter, she takes one of these and her multi vitamins so she get plenty of Vit D during these winter months. Good taste also.”In the blood, calcium helps to decrease the amount of fat your body absorbs, and therefore people have wondered if it may reduce the risk of cardiovascular disease (CVD). It looks like this might be the case for eating more calcium in the diet but not with calcium supplements. The leading cause of illness and death related to pregnancy and childbirth for both mother and baby in the United States is preeclampsia. This condition is a combination of high blood pressure and protein in the urine that occurs sometime after 20 weeks of pregnancy. Make sure you’re getting enough vitamin D. Your doctor can determine your level through a complete blood count (CBC). Iron Fact Sheet for Health Professionals. National Institutes of Health Office of Dietary Supplements. Specially formulated to help support growing children’s immune system, muscle function and normal bones and teeth

Hypercalcemia can be mild, moderate or severe. It can be acute (short-term) or chronic, depending on what’s causing your calcium levels to go up.This product provides 1,300 mg of calcium per serving, making it a good option for those seeking a high dose calcium supplement.